The Wild Sanctuary

Hi, I'm Soph - a writer, meditation guide, creator and community builder based in the HIghlands of Scotland. I founded the Wild Sanctuary as a calm space for people who give a lot but crave a moment to breath and come home to themselves. My work blends creativity, meditation and practical journaling prompts and wellbeing - my aim, to help others find balance, confidence, and joy in everyday life.

I believe self care isn't selfish or indulgent  - it's the foundation that lets us rise and create mgic from a place of fullness.